HAPPILY MIXED UP!
students, academic staff and technical and administrative staff
The Faculty of Economics of Università degli Studi Internazionali di Roma - UNINT is pleased to organize a course on Mindfulness for all students, entitled "Relax after DAD. Mindfulness: Awareness and Stress Reduction".
The course is composed of 5 meetings, conducted remotely. Participation is free for all students upon registration through the following form.
The course is organized by Nerina Di Nunzio, UNINT Professor of Food and Beverage Industry, and Mindfulness Instructor for FEDERPSI (Italian Federation of Psychotherapy).
Classes are held once a week and last an hour and a half. Home exercises are assigned. It is recommended to attend the entire cycle of meetings.
It is now more important than ever to find the right tools to reduce stress and live better. Mindfulness offers the possibility to reach awareness through the silence of meditation. It interrupts the uninterrupted activity of the mind.
Kabat-Zinn describes mindfulness as follows, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
The 5 classes provide the basics of mindfulness and breath meditation. At the end of the course participants will be able to meditate on their own or following a guiding voice.
Each class is divided into a theoretical part and a practical meditation.
The course is open to all those willing to begin a path of personal growth and to beginners in mindfulness and meditation.
At the end of the course a bibliography will be delivered, useful for further study.
Nerina Di Nunzio is a Mindfulness Instructor for FEDERPSI (Italian Federation of Psychotherapy); she Graduated at Secondo Centro di Terapia Cognitivo- Interpersonale in Rome; she is a CBB Certified Coach (Creative Personal Branding method by Jürgen Salenbacher) ans an expert in the Law of Attraction.
Friday 30 April 2021 | 2 pm – 3.30 pm
Friday 14 May 2021 | 2 pm – 3.30 pm
Friday 21 May 2021 | 2 pm – 3.30 pm
Friday 28 May 2021 | 2 pm – 3.30 pm